Aloha Friday Recipe: Chicken Char Sui

October 19th, 2007

Filed Under Local Recipes |

(A healthier recipe)  

Ingredients

1 tablespoon grated peeled fresh ginger
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey
1 garlic clove, minced
1 1/2 pounds skinless, boneless chicken thighs, cut into 18 strips
 Cooking spray

Preparation

Combine all ingredients except the cooking spray; marinate in refrigerator for 2 hours. Preheat broiler. Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes. Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.

 9 servings (serving size: 2 skewers)

Nutritional Information

CALORIES 108(26% from fat); FAT 3.1g (sat 0.8g,mono 0.9g,poly 0.8g); PROTEIN 15.2g; CHOLESTEROL 63mg; CALCIUM 10mg; SODIUM 241mg; FIBER 0.1g; IRON 0.9mg; CARBOHYDRATE 4.1g 

Recipe courtesy MyRecipes.com

 


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