Aloha Friday Recipe: Island Mango Talapia

June 12th, 2009

Filed Under Local Recipes | Leave a Comment

Ingredients

1 jalapeno chile, chopped,to taste (use what you like)
3 teaspoons minced garlic
2 large shallots, peeled
2 cups chopped peeled mangoes
1/3 cup cider vinegar or balsamic vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 (6 ounce) tilapia fillets
vegetable oil cooking spray

Directions
Combine chile pepper, garlic and shallots in a food processor, and process until minced. Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth. Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil.
Reduce heat, and simmer 5 minutes. Remove from heat. Prepare the grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray. Cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango sauce.

Recipe courtesy Recipezaar


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